15 Best Regenerative Plants For Your Sustainable Garden

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Regenerative gardening is rapidly becoming popular among gardeners. And what is regenerative gardening without regenerative plants to help achieve the higher dream of carbon farming.

In this roundup, Garden Season will fill you in on regenerative plants to get your regenerative garden going.

In this article:

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15 Best Regenerative Plants for Your Regenerative Garden

What are Regenerative Plants? The regenerative farming approach embraces low to zero tilling of the ground. Regenerative plants are, therefore, plants that align with this goal – They do well with little to no ground disturbance and can stick around for a long time. The best regenerative plants, therefore, are the perennials.

Perennial Vegetables 

1. Sweet Potatoes


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Sweet potatoes will thrive in your regenerative garden because they have the perfect combination of organic matter and drainage. Choose a spot that gets full sunlight during the day and shade in the evenings, and you have a sure year after year produce.

Tip: Refrain from watering your sweet potatoes 4 weeks to harvesting to prevent the splitting of the mature tubers.

2. Rhubarb


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Though a single plant can produce for up to 20 years before needing a replacement, you will have to sit the first year of your rhubarbs out for them to establish their roots first.

3. Broccoli

Broccoli will thrive in soil with high levels of organic matter and a neutral pH. Perennial varieties include purple cape and nine star.

4. Asparagus

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Choose a sunny spot in your regenerative garden, and asparagus bare-root crowns will surely flourish tall and wide. They can also be grown from seeds, and you will still enjoy years of delicious Asparagus spears.

5. Walking Onions


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Walking onions produce bulbs on each plant's top which, if not eaten, mature and become heavy. This causes them to fall over and plant themselves, hence, the name walking onions. They can move up to 24 inches every year.

Tip: The bulbs taste more like shallot, and are great for frying and salads.

6. Garlic


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Leave your garlic bulbs in the soil for several seasons and allow them to multiply. You will have a bunch of bulbs you can divide and plant, as with garlic cloves and keep your harvest bountiful.

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Perennial Herbs

7. Mint

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7 Hacks To Growing Mint Indoors. With a partial shade, frequent water, moist, and slightly acidic soil, you are set to enjoy the freshness of this must-have herb year after year.

8. Oregano

This Mediterranean herb will thrive in full sun but will not do well in rich, moist, and very organic soil. Sandy loam is the most ideal type of soil.

Tip: Space out your watering until the soil is parched.

9. Basil


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With at least 8 hours of full sun each day and deep watering regularly, basil will do great in rich, moist, and well-drained soil. Perennial varieties include East Indian and African Blue.

10. Thyme


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This aromatic and woody perennial is highly adaptable and thrives in dry and sunny conditions. That way, you can get away with little to no watering.

With over 350 varieties, it is hard not to find one or two that work for you.

Perennial Fruits

11. Raspberries


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Nothing beats the pleasure of pulling it a raspberry from a vine and putting it straight into your mouth. Experience this pleasure year after year with various types of berries as long as you do a good job pruning them.

Tip: Your berry harvest will always be more abundant than the previous year if you grow them right.

12. Grapes

While your grape harvest will vary from season to season, grapes are the ultimate perennial fruits, with a single vine having a lifespan of more than 50 years.

Tip: Grapes are a long-term investment, so you want to find the best variety before putting up the trellis.

13. Currants


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These fast-growing hardy shrubs can provide you with handfuls of sour berries in the varieties of ruby-red, golden-white, and deep-purple for up to 15 years.

14. Strawberries


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Strawberries are happy in fertile well-drained soil, that is somewhat acidic. With at least 8 hours of full sun each day and replants every three years, you can rest assured that you have a reap every year.

Tip: Use scissors to cut your berries to avoid damaging your plant tissue.

15. Figs

Figs are, for the most part, care-free as long as they get at least an inch of water weekly and 8 hours of sunlight each day.  Unless planted in planters, you do not have to prune your fig trees.

Watch this video from Now This News on how to start a regenerative garden at home:

There you go, dear gardener! With this list, you have a cheat sheet on how to realize regenerative gardening and the plants that will help you push through with your soil building goal.

Happy regenerative gardening!

What other perennial plants will you be adding to these? Let us know by leaving a comment below!

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